What is a Balanced Diet?
Introduction Alright, let’s get real about one of the most talked-about topics in the world of health: the balanced diet. Several studies have shown that the imbalance of the diet is one of the key factors leading to the occurrence of diseases and, therefore, the reduction of general body immunity, for instance. You’ve come across the term, likely, from your beautiful auntie, your PT, or that person from IG who cannot seem to let go Read more…